Nov 14
Grace._.'s picture

A State of Simply Being

Meditation

What does it even mean

To L

       E

          T

       

              G

                 O

Why can’t I just let go 

Let my mind fade to nothingness

It’s as if there is a flock of geese where my brain should be

Loud squawking thoughts peck at my forehead 

An unimaginable headache

I open my eyes 

Rub my head

I see everyone in front of me

The silence is nice

The serenity

Now I know the answer to my question 

As I sit here and ponder

I realize that meditation does not mean to let go of one's thoughts

It means to focus 

To reflect 

To relax

To simply be present in one’s thoughts

Meditation is a state of simply being.

 
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