Gratitude

Weekly Challenges

Gratitude

Deadline

Spend one week keeping a gratitude journal, writing down at least one thing you’re thankful for at the end of every day. When the week’s up, take a few minutes to reflect on the process. [Photo by Aaron Burden on Unsplash]

Submissions

  • gratitude

    My happiness had grown tremendously after a week of using a gratitude journal. Taking a moment each night to reflect on something or someone you are grateful for made my day so much better. It helped me focus on the positive aspects of my life.