valid

your trauma is valid even if,

you cannot remember it properly.

your trauma is valid even if,

it has been years since it has happened.

your trauma is valid even if,

you have not told anyone about it.

your trauma is valid even if,

your trauma response symptoms don't look similar to someone else.

your trauma is valid even if,

someone thought it wasn't a big deal.

your trauma is valid even if,

it took you a long time to realize it was trauma.

tour trauma is valid even if,

it does not impact you or has never impacted you.

you are valid.