Pick up a book and start to read
close your eyes and let yourself feel
let the story take you through it all
be encompassed in the bliss of love 
get lost in the fantasy that is fiction
feel as the tears spill down your cheeks
smile as butterflies swim through your stomach 
watch yourself be torn between feelings of love and hate
feel the words sinking into your skin 
let yourself be broken
put the book down and pace the room
let your thoughts spin you in circles
pick up the book again
savor each page as it is the last
when you reach the final page, smile
you have done something great
you have let yourself feel all the feelings
all the feelings we try to suppress
you have done something beautiful
beautifully heartbreaking.